surf shutter

_MG_9279surf shutterFor the exploration of the last aspect of the exposure triangle, shutter speed, I slipped into my flip flops and headed to the beach – click on the highlighted elements of the other two parts of the triangle, ISO  (also here ) and f-stop , if you missed them and want to catch up. The shutter controls how long the camera’s sensor is exposed to light. Shutter speed  is measured by fractions of a second and the numbers represent the denominator of the fraction,  a higher number is a faster speed, 500 is 1/500th of a second, which lets in less light and a smaller number is a slower speed, 13 is 1/13th of a second, which lets in more light. The numbers get lower until you get to a whole second which is denoted by 1″ and from there the numbers starts climbing again, my camera’s high end is 30″, or thirty seconds. The shutter also controls whether you will freeze an action in your scene or blur it. If the shutter is open longer, a slower shutter speed, there is more time for the camera to record motion. This is where you can get creative with your use of shutter speed. Moving water is fun to play around with. When exposed using a slower shutter speed, the water takes on a velvety look. For this photo, I used a shutter speed of 1/13.

_MG_9173surf shutterThen to freeze the water and capture the drops I used a shutter speed of 1/1000.

_MG_9190surf shutterThe exposure triangle comes in to play here because when you adjust one of the elements you have to compensate by adjusting one or both of the others to obtain a correct exposure. For the first photo, the shutter speed was 1/13 and the f-stop 22 with an ISO of 100. It was fairly early in the morning and beginning to get bright out (even though the sky was gray with clouds) so I had to shut my aperture down to the smallest opening possible and put the ISO down low to cut the light sensitivity of the camera in order to be able to use a slower shutter speed and capture the velvet blur of the waves’ motion. In the second photo, I raised the ISO to 200 and opened the aperture to f4 and used a shutter speed of 1/1000.

An egret flew in for a look about and stayed for awhile as I snapped away at the yellow-footed beauty. First, I wanted to catch it with detail and freeze any movement it might make and used a shutter speed of 1/125.

_MG_9212surf shutterThen, I wanted to capture the movement of the bird walking along the shore and switched the shutter to 1/13.

_MG_9214 surf shutterStanding perpendicular to the waves is a way to be able to capture the movement. A 1/6 shutter speed was the setting for this one, giving the water a soft, smooth appearance.

_MG_9235surf shutterAt a shutter speed of 1/500, you can see how the details in the water are distinguishable and the wave is frozen in mid-air.

_MG_9273 surf shutterIf your shutter speed is too low and you don’t have a tripod, you may end up with a blurry picture due to camera shake. In general, for hand-held photography use a shutter speed at or higher than the focal length of your lens, for example if the focal length of your lens is 100mm, you want to use shutter speeds of 100 or greater. The longer the focal length the more susceptible the camera is to camera shake. There may be times that you just have to use a tripod to get the shot.

If you are interested in further exploration of capturing motion check out this previous post.

With an eye for action this week,

~ Susan

How many words in a world?

“I was reading the dictionary. I thought it was a poem about everything.”

Steven Wright’s quip isn’t too far off from the way this poet thinks. I look at the dictionary, all the words right there at my fingertips. If only they’d arrange themselves to perfection.

photo-48This is the corner of my office where, day by day in July, a new poem literally got hung on the line. Writing a poem a day has been a rigorous creative exercise, but the toil is completely offset by the thrill of sharing space with 8 other poets, discovering their new-to-me voices and fresh perspectives on the world each day.  To honor my fellow July poets, Risa Denenberg, Jennifer Faylor, Janet Ruth Heller, David Koehn, Richard O’Brien, Claudia Rodriguez, Mobi Warren, and Nicholas YB Wong, I created a cento using some of my favorite lines from their July poetry. A cento is a “patchwork” or collage of lines from other poets.

Highlight Reel: Homage For the July Poetry Crew      

Is a poem everything?

What I am trying to say here is my wild wiry hair suddenly has aphasia.
Fire knows no diva can sing god’s linked tongue.
Delta Force of the written word
orange swoon of monarchs

(breathe deep):   the stairway is not
red tulips.

Frogs sing in the pond, purple martins maneuver in squadrons;
orchestra of nerve endings
slows to a steady beat.

If I’m lucky, hummingbirds or deer pass through my yard, and I write a poem.
Two door hinges,
a latch, a handle from the old shed.
God’s voice
rustling toward you.
The way
most of the body is water, yet manages not to seem so.

We knew that being in love 
in saltwater is always a mistake.
The moon blue
shy at first to know you,
frenulum that binds the tongue to the mouth-cave, arresting language.

Circuit—

We hack our way through rough brush, thorns, vines that
strangle the forest—the agony of vaulting the temple wall
only to discover the gods have moved away.

The radio is a comfort–
to be on the same frequency, possibly, as you are.
Words can’t be arrested,
Go at you — rock’ em sock’ em robots.

No doom descends on Michigan.
A dull
Eye translates what
You see.

Break me a sunrise 
in a cup.

In and out of time,
the stars remain the same;
in the marrow of limestone caves,
silent albinos⎯rare blind beetles,
eyeless spiders, lived.

Alarm
the jays clamor
hidden in the pleated grass—
a warrior heart on her sleeve—

Into the air on a dare, the arrow was meant to strike a concrete
Blue whale.

A woman opens a book and finds her mother’s handwriting in the margins,
gets up to sharpen pencils.

Everything is a poem.

________________________________________________________________
To read more from the July poets, including their bios and links to their author websites, take a leap over to the Tupelo Press 30/30 Project site. It’s a rather remarkable repository of extraordinary poetic lines.

On an entirely unrelated note, yesterday I was surprised by a sudden influx of dragon flies in my garden. Maybe they want their own Sacred Garden tanka?

I wish you some sort of beautiful bewilderment today.
~Catherine

Some of us work, some of us play

umbrellasAnd the tireless poet celebrates you all.
For your Monday morning reading pleasure, Day 29 poem:

Litany to Our Saints of Perpetual Summer
To the umbrella bearers and the striped short wearers:
Play for us.

To the sand ploppers and the watermelon choppers:
Play for us.

To the sleeping babies, squalling babies, toddling babies and nursing babies:
Play for us.

To the squealing toddlers who wear twirly skirts
and the fathers who swoop them out of waves’ way:
Play for us.

To the man dragging his foot in a cast across sand
trailing woman with red feathers stuck in her headband:
Play for us.

To all you straggly-haired feral boys who skim board at dawn and the mongrel who yelps at you:
Play for us.

To the teenage girl in black trunks and the white shirt skipping rocks in the surf
and the boy on a rock in the shadow (yes I see you) rolling weed on your skateboard:
Play for us.

To the tortilla maker, the chocolate chip baker, the spring roll roller and potato chip taker:
Play for us.

To mothers who brush sand off sons’ backs
and little girls squinting eyes against sunscreen spray:
Play for us.

To all the young girls wearing fringe string bikinis and boys in sagged bottoms,
all the hands holding hands, and the waited-for-kisses:
Play for us.

To smash ballers, and crossword scholars;
to football throwers, and volleyball spikers, to frisbee catchers and sand unicyclers;
to the lady in red cowboy hat skipping with a man in green paisley head scarf:
Play for us.

To the anorexic and the morbidly obese and the lifeguards who save us:
Play for us.

To the girl taking a picture of the boy taking a picture of himself at the beach with a girl:
Play for us.

Here’s to beer guts and melon round pink baby bellies
To furry-backed men with Brazilian-waxed babes in gold jellies
To old guys in puka shells and shark-teeth leather leashes
To thongs and board shorts and long skirts fluttering on beaches
To tattoos of stars, tattoos of tears, tattoos of dolphins and cherubs and spears
To tattoos of skulls and tattoos of crosses, to tattoos of names so as to not forget losses

To the blue cooler bearers and the plastic pail pickers
To the haters and the lovers and the daily sun seekers
To the tide pool pluckers and the drooling day nappers
To the rock sculpture builders and the sand castle blasters
To the brown bag lunch packers and the debit card snackers
To the trash bin pickers and the empty can nickers
To shade where you need it and free bathrooms and benches
and to workers cleaning up after us in the sand’s sandy trenches

To the entire communion of summer vacation day souls:
Please, please, play for us.

___________________________________________________

You’ll find dozens of more delightful poems for July on the Tupelo Press 30/30 Project website where “Litany to Our Saints of Perpetual Summer” first appeared.

Happiness,
~Catherine

Sacred Garden

Air. Earth. Water. Fire. Find the four elements of nature within life, love, work, garden, and art and you’ll create a sense of balance without boredom, surprise without chaos.

These elements have long been subjects for poets.

The Fire, Air, Earth and Water did contest
Which was the strongest, noblest and the best,

wrote Anne Bradstreet, “the first woman to be recognized as an accomplished New World poet,” in her poem, “Four Elements [Fire, Earth, Air and Water].”

DSCN3354

In the spirit of Sunday as a day of rest, and with an invitation to you, dear reader, to find sacred places within your own garden, patio, or apartment, I give you Day 28 poetry for the 30/30 Project.  I composed four tanka: 5 line poems with  5,7,5,7,7 syllables per line, for a complete 31 syllable poem.

Sacred Garden: Four Tanka
Air
Canyon breathes, trembles
manzanilla olive leaves.
Starlings flush. Startle
golden garden bells. Birthday
gift erupts in temple song.

Earth
Angel’s apple tree
holds his palm imprint above
rootline his hands once
grasped, now both deeply buried —
roots and hands at rest in ground.

angels-apple-tree

Water
Patter on copper
rain chain drips a water chant.
Peace Rose bends toward war
veteran’s gate. I watch him stand
in open storm, hands clutch rain.

Fire
Votives lit on rocks
every night an evening prayer.
Dinosaur bones once
found here, two fossils. We too
press lantern path, watch light rise.

_______________________________________________________________

While I’m happy enough with these poems – written in a day – they’re not finished, in a true poetic sense yet. Complete tanka needs a turn between lines 3 and 4, “a pivotal image, which marks the transition from the examination of an image to the examination of the personal response.” Poems, like gardens, need constant pruning, rearranging, and feeding.  What inspires you?  Why don’t you try your hand at writing tanka today while your feet are resting on a ledge.  You’ll find a complete discussion of the form on the Academy of American Poets website here.

To balance,
~Catherine

p.s. In the spirit of small things, did you know that a donation of $10 to the 30/30 Project as a gesture of support and love for poetry and its publication, is as beautiful as the tiny blossoms on Angel’s apple tree?

Oh my, thank you!

Bee still my heart.

DSCN2810

Sorry, I couldn’t resist the pun, I’m so bowled over with gratitude to you dear readers who cheered and cajoled, who read and donated to the 30/30 Tupelo Press Poetry Project this month while I turned poetic cartwheels all over the form manual based on an idea hatched about trying to harness the nature of words by grappling with poetic structure. (You can reread that post, “Five Lines to Challenge Chaos ” here.)

Art happens when we’re attentive.  I photographed this heart-shaped bee swarm on vacation in June at Kalapaki Beach, Kauai and weeks later the image worked its way into my poem, “Self Preservation Techniques the Body Knows By Heart.” (You can read it on the 30/30 Project, Day 10, here.)

Creativity blends the actual with the possible, the real with the dream, all under the wings of infinite tinkering, discipline, and technique.

If you’re the type of reader / writer who likes to experiment, I’ve made it easy for you to begin your own monthlong poetry writing adventure by cataloging the forms I played with this month.  You can find all the poems on the 30/30 Project website.

Incantation (Day 1)
Persona poems (Days 10, 12, 13, 15)
Cut-up (Day 4)
List poem (Day 6)
Concrete poetry (Day 8)
No Word poetry (Day11)
Epistolary form (Days 13 and 19)
Sonnet (Day 15)
An experiment with poetic duende (Day 19)
Cento (Days 16 and 30)
Found lines (Day 20)
Cinquain (Day 21)
Reverse poem (Day 26)
Tanka (Day 28)
Litany (Day 29)
All the other poems are lyrical free verse, including today’s, “Reseeding With Grace,” below.

marbleReseeding With Grace

Three barefoot women alone on Glass Beach wade ankle deep into black ocean
brown paper bags bulge with marbles god it’s cold! in dead of midnight.
Grace insists on ceremony.

Glinting arcs rise by fistful
cat’s eyes, corkscrews, clearies, aggies, onyx, swirlies sail through dark;
three women in silver grace tones harmonize like McGuire Sisters
          Somethin’s gotta give, somethin’s gotta give,
A plop between waves and plip! The arthritic arm has no heat.

Full moon a cliché as silver curls from hand to sea
glassy marbles opaque as eyes turning —
returning here where marble find was proof enough of lucky day
promoted to windowsill status at homes dressed with curtains now
fading and thin as pink daisy aprons hidden behind the pantry door.

God I’m cold! Grace shivers
receding, holds up blue pearl to her eye against moon
whispers under breath
for tomorrow and tomorrow and tomorrows ‘s granddaughter
plip! last marble sinks into moon glowing foam.

Waves lap feet submerged in bone cold sand, sinking further and further.
Grace flings up hands to stars,
We lost our marbles!

Three silver women in moonlight clasp each other up against the tide
shimmy shudder silent laughter drowns out the cold,
slowly sinking treasure just now out of reach.

______________________________________________________________________

Back story?  A few years ago I spent several months near Glass Beach, WA, a treasure trove of marbles, sea glass and pottery shards. I met some women there who talked about how, at a certain age, they’d reseed the beach with their collected marbles – the most prized find – for the next generation. I often wonder if they ever did. Based on the women’s personalities, I imagine it might have gone down something like this.

If you’d like to make a small contribution on my behalf to the 30/30 Project, there are still a few more days in July.  In the meantime, I’ll keep turning cartwheels while wonderful readers like you help poetry grow and thrive, and small literary presses stay in business.

Hold onto your marbles as long as you need them,
but when it’s time to let go, here’s hoping you find all the grace you need.

With joy and gratitude,
~Catherine

The Weekend Dish – Watermelon Gazpacho

_MG_9092 watermelon gaz

Some meals and/or certain dishes will stay in your memory long after consumption. It can be the unique flavors, the setting and dining experience or even the plain and simple pleasure of a well-made dish. Last week, I had one of those memorable meals. Some of the backyard family gathered at a local museum for dinner and entertainment. It was memorable for the occasion (the backyard mom’s birthday), the musical accompaniment (a musician playing exotic sounding Latin American instruments; one which produced a growling jaguar sound transporting me to the rain forest) and the delicious food. I chose watermelon gazpacho for my first course and enjoyed it so much I decided to try and create it myself. Working from my memory of the ingredients listed on the menu as a starting board, I came up with this version, making a few changes and adjustments for my own tastes.

Watermelon Gazpacho

  • pickled red onion (recipe follows)
  • 1/2 watermelon
  • balsamic reduction (recipe follows)
  • cilantro, sliced
  • piece of toasted bread to float on top if you choose

Cut the watermelon into chunks and place in a blender.

_MG_9101 watermelon gazWhir at a medium speed, pushing down occasionally to move the pieces down to the blades, until the watermelon is a liquid, about 30 seconds. (This is a yummy drink on its own or with an added squeeze of lime.)

_MG_9105 watermelon gazPlace a few of the pickled onions on the bottom of the bowl

_MG_9136 watermelon gazPour the liquefied watermelon over the onions. Drizzle the balsamic reduction according to your taste, I use about 1/2 tsp per bowl of this size. Sprinkle sliced cilantro on top and lay a thin slice of toasty bread on the top if you choose and serve. Depending on the size of your bowls this recipe makes 4-6 servings.

_MG_9142 watermelon gaz

Pickled Onions

  • 1 cup water
  • 1/2 cup apple cider vinegar
  • 1 Tbsp sugar
  • 1-1/2 tsp salt
  • 1 red onion, thinly sliced

Mix liquids with salt and sugar and stir until dissolved. Pour over the onions in a jar. Sit at room temperature for 1 hour. Keeps in the refrigerator 2 weeks. Also, is a nice accompaniment to meat.

Balsamic Reduction

  • 1 cup balsamic vinegar
  • 1 Tbsp honey

Bring the balsamic and honey (in a heavy-bottomed, non-reactive saucepan) to a boil over medium heat. Adjust the heat to maintain a steady simmer and keep simmering until reduced to 1/3 cup and it becomes a honey-like consistency. (This takes about a half an hour and gives your house a strong vinegar odor but is worth it.)

Just the thing for adding refreshment to a summer evening of dining al fresco, watch out for the jaguars.

Happy Birthday again Mom!

~Susan

Strange things happen at midnight

“This is thy hour O Soul, thy free flight into the wordless,
Away from books, away from art, the day erased, the lesson
done…”    from “A Clear Midnight” by Walt Whitman


My head has been in perpetual midnight this month. I walked off an airplane and into the terminal leaving my gate-checked carry-on luggage sitting on the tarmac. I accidentally left my cell phone on my car’s back bumper and drove away. I’ve taken Chester out for walks without his leash and set off the smoke alarm when the bread I forgot in the oven burned. For 25 days now my body has been on earth, but my heart and soul have been tuned into the frequency of the poetic muse on the Tupelo Press 30/30 Project.  Sometimes I look at my feet just to see if they’re on the ground, craving the “free flight into the wordless.”

IMG_0801

The experience has been weird and wonderful and I heartily recommend a one-month total immersion in whatever you love to do. Your support – by reading and forwarding the poems, by joining the Orange Whistle Secrets Divulged group, by e-mailing to discuss poems, and by donating to Tupelo Press – is deeply appreciated. You have no idea how much a kind word fuels literature.

Just for you, dear readers, I’ve reprised two favorites from the 30/30 Project website.

From Day 20
gullWhat the Gull Heard One July, Main Beach, Laguna   

If I tell you a secret, will you promise not to tell?
Never trust a woman sitting at a table alone without a glass of wine at dinner.
Of course she’s difficult, that’s her schtick. She calls herself a Mensa puzzle.
“What did you expect, hula girls?”

Careful, surf’s rough.
My wife thinks I’m at work today.
That seagull, like your eyes when you wake up before you put your glasses on.

Before I wanted to be an artist I wanted to be a saint.
What did you create this afternoon? Havoc at the very least.
I wonder if the pigs are out. No sharks today.
Only looking, no touching.

I thought the ocean would be bluer.

Mama, can we have our Daddy back?
Living gives you heart trouble.
We have so many issues we should open a newsstand.
I’m a lot like Barbara Streisand except that I don’t sing.
Would you mind if I walk alone for a bit?
This would be a great spot to get married.
Hey, hey, don’t run. You’ll knock people over.

I’m starving. I’m cold.
Hit your mute button.

Things that are worthwhile are sometimes more difficult.
There’s no need to yell.
That wave that knocked you over was God’s way of saying you shouldn’t walk out so far.
It’s nothing like the pictures.
It looks just like the photo!
3.  2.  1.
Snap.

And from today:
photo-21

Faith

We hear of rain
some years
breeching banks
creating a right flood.
Horses stampede. Fish take up in the basement. Whippoorwill trills all night.
Other times
drought.
Cicadas. Flat shimmer. Dust for breakfast.

 Water, so very much like love.

 Saying It’s the season
isn’t enough to end a parch
right where you stand
palms up, head tilted skyward, mouth an open urn.
I see you wait like you are sure
it will rain once again.

 

You can read all 25 poems at the 30/30 Project.  (Day 22 was written just for one of the Backyard Cousins.) If you’ve been meaning to make a small donation to the press, time’s almost up if you’d like to mark “In Honor of Catherine Keefe.” Come August 1, I’ll be back to my more grounded self and you’ll never hear me ask you for a single thing again.

Long live books and readers and poets who write at midnight. Long live those who support the arts rather than grumble about the decline of fine publishing.

Looking toward dawn,
~Catherine

What’s an F-stop?

We have explored ISO and the effect it has on exposure the last couple of weeks and next, we will consider another component of the exposure triangle in photography: aperture. The aperture is the opening in a lens, which can be adjusted to be larger, smaller or somewhere in between. The numbers representing this opening are called f-stops. The f/stop numbers have an inverse relation to the opening size: the smaller value of the number the larger the opening in the lens and more light is let in; conversely, the larger the numerical value the smaller the lens opening and less light is available.

_MG_8079anemoneWhen shooting at a wider opening or, a smaller numbered f-stop, the depth of field is also affected. With the lower f-stops or smaller numbers, you have a shallower depth of field; especially helpful when you want to isolate your subject from the background.

_MG_8083anemoneHere, using an f/5.6, the anemone is in focus but the top portion of the photo is beginning to blur.

A smaller f-stop can also be used when shooting landscapes and you want to bring attention to one element or person.

_MG_5453shore cactusSince the ocean is on a very different plane than the cactus the ocean water details turn a velvety blue when using the f/5.6 setting in this photo.

For the egret in flight, a f/7.1 setting was used which results in most of the elements of the photo in focus.

_MG_8564egretWhen everything in sharp focus is the goal than an f-stop of 11 or higher should be used. For this landscape, I chose a setting of f/22.

_MG_8088rocky shoreIf you would like to re-visit another backyard sisters post on depth of field and f/stops using a different subject click here.

Also, if you would like to learn more about exposure, there is an excellent book by Bryan Peterson titled Understanding Exposure, it gives an in-depth explanation of the different aspects of the exposure triangle accompanied by creative and colorful photos.

This week you will find me out looking for depth in my field,

~ Susan

Low Light, High ISO

Traveling, for me, involves evening and night time strolls around cities and visits to museums and cathedrals. All these have one thing in common, the available light is very low. When strolling after dinner and exploring a city, I don’t usually want to carry a tripod and prefer the natural light as opposed to using a flash. So, turning the ISO up helps me get the shot. After arriving late one evening in Oklahoma City, I went straight to the Memorial and arrived as the sun was setting. As night fell and the lights turned on, I turned my ISO up to 1600 and tried to do justice to the solemnity of the location.

OK City memorial iso

Walking around the city of Paris one night I pulled out my camera and set my ISO to 800 and snapped this image.

l'arc de triomphe iso

A night time stroll about Rome lead to this famous fountain and it’s night time appearance. I used an ISO 800 here so I could use a slower shutter speed and let the flowing water blur.

trevi fountain iso This fountain is no less popular at night.

trevi fountain crowd iso

 

Many museums and cathedrals don’t allow flash photography. At the Centre Pompidou, I turned the ISO up to 1600 which allowed for a shutter speed of 1/60 with an f4 to capture this intriguing work of art.

centre de pompidou isoThe Art Institute of Chicago is the home of many works of art and  I was able to view one of my favorites, Paris Street; Rainy Day by Gustave Caillebotte. Seeing this up close and personal meant I couldn’t pass up the opportunity to capture it. ISO set to 800 for this one; you may find that the lighting in a museum allows a little lower ISO setting to be used.

art institute iso The Museo dell’Opera del Duomo Is the location of the Florence Pietà and after having just seen the St Peter’s Pietà I wanted to see this version, the ISO set to 1600.

Florence Pieta iso

In Europe, the cathedrals are just as full of art work as the museums and flash photography is often frowned upon or not allowed.

The statue of the Madonna and Child, in the Basilica di Santa Maria Maggiore, captured my attention by their outstretched hands and the way they seem to be welcoming and greeting so peacefully.

madonna and child isoRemember to look up in cathedrals for the ceilings are usually very impressive also.

St Peter's ceiling isoThis ceiling from St Peter’s Basilica with the shaft of light shining down is an example of the details given to every inch of space.

Newer cameras’ ISO capabilities have grown tremendously. My Canon 5D original version high end ISO is 1600 expandable to 3200. Last holiday season, I had the chance to use a Canon Rebel T4i with a high end ISO capability of 12,800 which is expandable to 25,800. I took it out in to my neighborhood and shot some Christmas lights hand held and was very impressed with the quality of the results.

Christmas lights isoUsually, I need a tripod when shooting the Christmas lights in my neighborhood but here I used ISO 10,000 and was able to capture this scene.

Sometimes, a high ISO is necessary to get a low light shot.

Try turning off that flash and raising your ISO and see what you think.

~ Susan

 

The Weekend Dish – Roasted Vegetable Salad

salad 1

Salads are the ultimate creative dish. With lettuce as the canvas, the possibilities for additions are practically endless. Then, there are the other types of salads that don’t even use lettuce. Just look at the length of some salad bars! This backyard sister’s nightly dinners invariably include some sort of salad. The same is true when we have a gathering of the extended clan. It was just such an occasion, a gathering of the extended clan, that the youngest backyard sister served this roasted vegetable salad. She is one for creating sans recipe but she so kindly shared her salad creation technique.

Roasted Vegetable Salad

  • Asparagus, cut into inch long pieces
  • Potatoes, cut in to bite size pieces
  • Green Beans, whole or cut in half if you like
  • Baby Carrots, cut in half lengthwise

Roast these vegetables in enough olive oil to lightly coat and a bit of garlic at 350° until just fork tender, the potatoes will take longer than the others. Everything but potatoes will take about 20-30 minutes and the potatoes will take about 45 minutes.

  • Romaine lettuce torn or sliced in to bite size pieces
  • Red Onion, thinly sliced and cut in slivers
  • Parmesan Cheese, grated
  • Salt and Pepper to taste
  • Olive Oil
  • Balsamic Vinegar

For assembly, tear or slice the lettuce in to bite size pieces. Place the lettuce and the remaining ingredients through the cheese in a salad bowl large enough to have extra room for tossing the salad. Dress with equal parts olive oil and balsamic vinegar using the amount you prefer for your salads.

salad 2The youngest backyard sister simply adds the oil and vinegar straight to the salad. Finally, season to taste with salt and pepper.

Note: the amounts of the ingredients will depend on how many you are serving, generally one head of romaine lettuce serves 4-6. Also, feel free to substitute other vegetables for roasting: red bell pepper, eggplant, or mushrooms, if any of the others are not to your liking or in season.

There you have it – the steps to a delicious and healthy accompaniment to any meal or maybe even a meal in itself if you are so inclined.

saladMaybe you have some of these vegetables in your own garden, lucky you if you do.

~ Susan